Together We Lift In Aid Of Keep Talking Services

Together We Lift is a not for profit mental health event, designed to raise money for localised mental health charities and highlight that Together We Are Stronger.

This event that is being held at Inclusive Fitness in Whitstable supported by Sports Connect and Buds Fitness all helping raise money for Keep Talking Services

*Please note this is NOT a competition.

These events are a great way to bring the strength community together in light-hearted environment without the pressures of having to hit a certain number or finish in a certain position.

The event will comprise of four event stations for all athletes to attempt throughout the event:

• Standard Barbell Deadlift.
• Olympic Barbell Overhead.
• MYSTERY Moving Event.
• Sandbag To Shoulder.

You will get 40-50 minutes per event station to work with one of our elite coaches on your lift.

The day is then rounded off on our ALFitness Team Deadlift Bar, where everything begins to come clearer as to why our slogan is
“Together We Rise. Together We Are Stronger. Together We Lift”

If you wish to hit a PB, you are welcome to do so.
If you are a complete beginner and want to learn then you are more than welcome to do so.
If you are an experienced lifter want to use this event to raise money for a good cause and train with friends, then you are more than welcome to do so.

In order to ensure our event stations run smoothly, and efficiently we group our attendees in equal ability groups.

This allows the coaches to load the bars with minor incremental jumps between lifters, meaning less time loading plates and more time lifting them.

Please note:
As part of the sign up process we will ask you for your current personal best on each event to allow us to create the equal ability groups.

If you haven’t tried the event before please put zero. You can update these numbers at anytime should by emailing us.

If you are unsure of anything at all please email us on info@budsfitness.co.uk.