Description
Fitness journal ideal for meal planning, workout logs and tracking your fitness goals.
This undated journal is perfect for daily logs. Though there are apps galore out there, nothing registers with the brain quite like pen to paper.
The daily (undated) logs help you track your data, but do so within being fixed to doing it every day. The track-able sections include: daily exercise, step count, water intakes, sleep and nutrition.
Included within this fitness journal is a monthly meal plan section which helps you set and track you nutritional goals, mapping out a monthly food plan.
Dimensions:
A5 = 160 x 197mm
If you enjoy journaling but looking for something more holistic in terms of well-being or mindfulness then consider the below:
WELLNESS JOURNAL
